Quitting smoking is one of the best things you will do for your health and well-being. When people decide to quit smoking, they begin looking for a tobacco free alternative. However, it is not necessary; you can live an ideal life without it too.

We know that withdrawal is going to be challenging, but you must understand that your body will recover from the damage smoking has caused. For example, you will feel stronger and may start living a normal life. Other benefits are mentioned below.

Good for your lungs

Cigarettes contain toxins like carbon monoxide. This gas could prevent oxygen from entering your lungs and blood. When you inhale it in a large dose, suffocation may occur. On the other hand, when you quit smoking, your body begins cleansing itself of the excessive carbon monoxide. Consequently, this increases the oxygen level and ensures the health of your lungs.

The health of your heart

In just two days after quitting smoking, your risks of heart attack will decrease. Smokers are likely to develop coronary heart disease. Besides, they might have a high cholesterol level in the body. In as little as three days after quitting smoking, your blood pressure will return to a normal level.

Tips to quit smoking

In order to quit smoking, you can get support from your friends or family members. Medical experts and local stop-smoking service centres also provide support. Besides, you can call the NHS Smokefree helpline from Monday to Friday for expert advice.

Secondly, you can make non-smoking friends. We suggest you surround yourself with positive-minded and educated people. Finally, keep yourself busy.

A nicotine pouch is a modern smoke-free nicotine product that has discreet benefits. You could use it as a tool to quit smoking. People use nicotine pouches by mouth. They put it between the lip and gum for one or two hours; avoid swallowing it.